You can completely shift your reality. No joke. Here are the results you can expect. These shifts happen when clients let go of figuring, fixing, and orchestrating and instead slow down and tap in to the answers that are coming from within. I guide clients through this discovery process and then into concrete, creative strategies that support them in adapting to the new reality they are creating.

 

What You Can Expect


Energy healing and somatic therapy can be powerful and life-changing for specific issues in relationships, physical or emotional challenges, or in seeking to clarifying purpose. Using somatic (body-based), creative, energetic, and rest practices, you will connect with the channels in your body that provide ease and unexpected answers. We will then naturally align what you have found through somatic and intuitive inquiry into strategies for the issues that are most important to you. You can expect to:
 

  • Develop internal pathways to regulate energy and emotions in times of stress 

  • Interrupt toxic patterns and stories, clearing and replacing them with new, more authentic narratives

  • Return to natural alignment and ease, decreasing reactivity and increasing clarity

  • Find real-world solutions and practices to create the future you want.

Learn more about the path of practice in the video below.

Less Stress - Energy Healing and Somatic Coaching

HOW IT WORKS


 

Practice, Practice, Practice


Having trained for two decades in body-mind integration and healing, I know that changing habits, let alone changing your reality(!), takes practice and commitment. You will learn many tools and develop them over time. These include vipassana (insight) and metta (compassion) meditation, visualization, breathwork, shamanic journeying, dreamwork, energy healing, Buddhist psychology, somatic psychology, creative arts, authentic movement, and rest practices.

Using a blend of tools that you enjoy enables you to interrupt the old, unworkable patterns from many angles. You'll also improve the quality of your relationships and return to a natural experience of satisfaction and ease in other aspects of your life that were not at the fore when you began.