I N D I V I D U A L
C O A C H I N G

 

Active Receptivity Coaching™ uses meditation, creativity, and energy regulation tools to help you clarify and create your life's work. ARC tools teach you how to:
  • Develop self-compassion and ease
  • Prioritize the things that really matter to you in order to live a more mindful & meaningful life
  • Create space, balance, and grounding as a basis for integrity and open-heartedness in relationships
  • Weather any changes, transitions, and uncertainties
  • Tap into your body-brain-behavior connections to get unstuck from scarcity, fear, and doubt
  • Curate and co-create compassionate community
Clients who already have experience with mind-body practices may choose to incorporate Jin Shin Jyutsu sequences, Authentic Movement, or their own martial arts practices (Akido, Qi Gong, Tai Chi, etc.) into ARC sessions. Most clients begin with more Western "mindfulness" modalities:
 
  • Vipassana meditation
  • Grounding and centering practices using attention to the breath and body
  • Creative writing and visualization
  • Self-energy regulation practices (especially for letting go)
  • Conversation, analysis, and dialogue-based visualization

Individual coaching SCHEDULING & fees



Fees for individual Active Receptivity Coaching™  vary depending on the length of commitment to coaching. Clients may choose to have sessions at my offices, at their workplace, by phone, or by video call. 

Cancellations and rescheduling must be done by phone at least 24 hours in advance, and Monday appointments must be cancelled by Friday at noon. ​ Any session missed or cancelled after this time is counted as a full session.

CONFIDENTIALITY


Confidentiality is at the heart of my work as a coach. All conversations in our sessions will remain only between you and me except when disclosure is required by law. Although I share office space with other professionals, each of us operates as an independent practitioner. No one else has access to your records, phone messages, or other confidential information.


 

Executive coaching


Executive coaching focuses on four areas that are key to realizing personal and organizational goals:

- Clarifying values and vision

- Identifying and letting go of behaviors and beliefs that hinder growth
- Developing somatic intelligence and creative practices that innovate rather than fix

- Building a diverse system of support to realize a shared vision of the future
 

You should expect a significant increase in resiliency and stress management, effectiveness in communicating with employees and stakeholders, achieving the goals that are most important to your organization, and balancing business with other areas of your life.


 

GROWTH coaching

  • Retain your culture and quality relationships as you manage huge growth
  • Grow your team in new and sustainable ways
  • Transition your team into a new company culture

Growth coaching aligns your mission, values, goals, and strategies to create meaningful growth for your team. Develop a growth plan that is inspiring, clear, and based in shared vision and values. You should expect to have crystalized direction, improved relationships within and outside of your team, and real financial results.
You should expect a significant increase in resiliency and stress management, effectiveness in communicating with employees and stakeholders, achieving the goals that are most important to your organization, and balancing business with other areas of your life.

© 2014 Julie Ann Otis  

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