Transformational guidance trusts your body as the source of your truth. My coaching and facilitation guides you to reconnect with channels in the body that unveil pragmatic answers to the issues that are most important to you. Whether you are exploring through individual coaching, group courses, or team facilitation, you will:
- Develop internal pathways to regulate energy and emotions in times of stress
- Interrupt toxic patterns and stories, clearing and replacing them with new, more authentic narratives
- Return to natural alignment and ease, decreasing reactivity and increasing clarity
- Find real-world solutions and practices to create the future you want
HOW IT WORKS
Effective change happens when you shift from a mode of fixing and coping to courageously creating the future from a place of sustainability and ease. In order to do that, you have to tap into your body. There's just no way around it. Within the body are accessible pathways of creative visualization, energy-regulation, and somatic feedback that allow you to align with the future you want. Through guided embodiment, you'll learn how to reverse and re-engineer pathways in your brain and body to neutralize old patterns, freeing you to implement successful new ways of being in the world. This isn't just about coping mechanisms when times are rough (though we all need those sometimes!), it's about changing the way you consistently feel in your life - successful, stress free, and able to enjoy all that life has to offer.
With two decades of experience in body-mind integration training and organizational systems, I know that changing habits and achieving goals takes practice and commitment. I use a wide range of modalities custom-tailored for each organization and individual, including vipassana (insight) and metta (compassion) meditation, visualization, breathwork, Authentic Movement, creative practices, strategic planning, and non-violent communication. Using a blend of methods enables you to interrupt the old, unworkable patterns from many angles. You'll also improve the quality of your relationships and return to a natural experience of satisfaction and ease in your work and in your life.
Due to the outbreak of COVID-19, all sessions are currently offered by video or phone.
Coaching and facilitation fees are on a sliding scale based on income, wealth, and circumstance. I also select a limited number of pro bono projects and trade agreement clients per year. Please contact me for details.
Individual Coaching $100 - $400 per session, with a standard fee of $250 per session. Sessions are 60-90 minutes.
Group Courses $400 - $800 per person for 10-week courses with a standard fee of $600 per person.
Organizational Facilitation $300 - $1,000 per session, with a standard fee of $600 per 2-hour session for for-profit organizations and $400 per session for not-for-profit organizations.