Guided embodiment reconnects you with channels in the body that help you relax and rebalance, returning you to natural alignment, clarity, and ease. Each phone or video session includes:

- Developing internal pathways to regulate energy and emotions in times of stress 

- Interrupting toxic patterns and stories, clearing and displacing them with new, more authentic narratives

- Finding real-world solutions and practices to create the future you want

less stress

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Effective change happens when you shift from a mode of fixing and coping to courageously creating the future from a place of sustainability and ease. In order to do that, you have to tap into your body. There's just no way around it. Within the body are accessible pathways of creative visualization, energy-regulation, and somatic feedback that allow you to align with the future you want. Through guided embodiment, you'll learn how to reverse and re-engineer pathways in your brain and body to neutralize old patterns, freeing you to implement successful new ways of being in the world. This isn't just about coping mechanisms when times are rough (though we all need those sometimes!), it's about changing the way you consistently feel in your life - successful, stress free, and able to enjoy all that life has to offer.

With two decades of experience in body-mind integration training and organizational systems, I know that changing habits and achieving goals takes practice and commitment. I use a wide range of modalities custom-tailored for each organization and individual, including vipassana (insight) and metta (compassion) meditation, visualization, breathwork, Authentic Movement, creative practices, strategic planning, and non-violent communication. Using a blend of methods enables you to interrupt the old, unworkable patterns from many angles. You'll also improve the quality of your relationships and return to a natural experience of satisfaction and ease in your work and in your life.

Due to the outbreak of COVID-19, all sessions are currently offered by video or phone. Sliding scale and trade options are available to those with financial limitations.