Less Stress

In my practice, I support clients in completely shifting their reality through practices of ease. No joke. Here's the results you can expect. These shifts happen when clients let go of figuring, fixing, and orchestrating and instead slow down and tap in to the answers that are coming from within. I guide clients through this discovery process and then into concrete strategies that support them in creating the future they have envisioned.

Less Stress - Energy Healing and Somatic Coaching

FAQs

Do you take insurance? 
No. Half-hour consultations are free, and full one-hour remote session are $200 per session.

 

How often will we meet?
Most people meet with me once every 1-3 weeks, but you should trust your own intuition about what works for you.

 

Do you offer in-person sessions?
I currently have a wait-list for in-person sessions. To be added to the wait-list, please contact me. New clients may book a video or phone session through the link below. In-person sessions are 2-3 hours, and because of the depth of the work, I recommend taking the rest of the day for integration after our session.


 

How It Works

Using somatic (body-based), creative, and meditative practices, you will connect with the channels in your body that provide balance, ease, and unexpected answers. We will then naturally align what you have found into strategies for the issues that are most important to you. You can expect to:

  • Develop internal pathways to regulate energy and emotions in times of stress 

  • Interrupt toxic patterns and stories, clearing and replacing them with new, more authentic narratives

  • Return to natural alignment and ease, decreasing reactivity and increasing clarity

  • Find real-world solutions and practices to create the future you want


 

Practices


With two decades of experience in body-mind integration training and organizational systems, I know that changing habits and achieving goals takes practice and commitment. I use a wide range of modalities custom-tailored for each group and individual, including vipassana (insight) and metta (compassion) meditation, visualization, breathwork, Authentic Movement, creative practices, strategic planning, and non-violent communication. Using a blend of methods enables you to interrupt the old, unworkable patterns from many angles. You'll also improve the quality of your relationships and return to a natural experience of satisfaction and ease in your work and in your life.