top of page

Brahmavihara Meditation
Co-hosted with Marlo Pedroso

2nd Friday of each month, 6:30-8 ET

Click here to join the Meditation Room

Passcode: Friday

6:30 - 7:15: sparsely guided meditation

7:15 - 8:00: reflection & discussion

Please arrive on time just as you would to a meditation hall. We'll take a short break at 7:15 and then those who would like to can stay for reflection and sharing. All are welcome. Feel free to invite others. This is a chance for us to slow down, come into the heart, and reflect on the "divine abodes" of the four brahmaviharas. If you are unfamiliar with the brahmaviharas, you may want to read this.

February 10 & March 10: Metta (Loving Kindness/Friendliness)

April 14 & May 12: Karunā (Compassion/Empathy)

June 9 & July 14: Muditā (Gladness/Sympathetic Joy)

August: Vacation

September 8 & October 13: Uppekha (Equanimity/Balance)

November 10: All four brahmaviharas working together

No need to RSVP. Just show up.



These gatherings will not be recorded. If you have accessibility needs or any questions, please give me a shout at least a few days before the event.

bottom of page