Anti-oppression from the inside out.

Turn off your phone. Put your out-of-office message on. Rest and reconnect with your body. This online retreat is a supportive structure to take time out from the go-go-go. Optional exploratory sessions will cultivate ease, pleasure, and creativity as pathways to playfully erode oppression.

All sessions are optional. Please view this as a menu and follow your appetite.


 

Saturday

9 - 9:45am  Meditation for levity and ease
 

1:30 - 3pm  "Pleasure Activism: Anti-Oppression from the Inside Out" group conversation


6:30 - 8pm  Creative Forming: drawing, collaging, or movement

9 - 9:45pm  Meditation for compassion and letting go


Sunday
9 - 9:45am  Meditation for pleasure


10 - 12pm  Authentic Movement: guided exploration of oppression and ease in the body


2 - 3 pm     Open group discussion



Course fee is PYOP (Pay Your Own Price). If you would like guidance on how much to pay, please contact me. Please enroll by sending payment via Venmo (julieannotis) or Zelle (julieann@samanaconsulting.com), including a note about how you would like to feel during the retreat and any intentions/commitments you have for the weekend.

Pleasure + Ease retreat 

December 5 + 6