Anti-oppression from the inside out.

Turn off your phone. Put your out-of-office message on. Rest and reconnect with your body. This online retreat is a supportive structure to take time out from the go-go-go. Each session explores different ways of cultivating ease, pleasure, and creativity as pathways to playfully erode oppression.

 

One link will be sent out for the entire retreat so you can follow your appetite and decide as you go which ones you feel like attending. All times are EST.


 

Friday 2/12

6:30 - 7:30pm  Opening Conversation: Powering down, setting and sharing intentions for the weekend

9 - 9:45pm  Meditation: Letting Go

Saturday 2/13

9 - 9:45am  Meditation: Levity and Ease
 

1:30 - 3pm  Conversation: Pleasure Activism, De-conflating productivity and worth


6:30 - 8pm  Creative Forming + Conversation: Self-Care vs. Self-Soothing
(Option to bring some creative materials for 
drawing, writing, collaging, singing, or movement)

9 - 9:45pm  Meditation: Deep Healing and Compassion


Sunday 2/14
9 - 9:45am  Meditation: Pleasure


10 - 12pm   Authentic Movement: Guided exploration of pleasure and ease in the body


2 - 3 pm      Conversation: The Divine Masculine + Divine Feminine

3 - 3:30pm  Closing: Social chatter and closing meditation



Course fee is PYOP (Pay Your Own Price). If you would like guidance on how much to pay, please contact me. Please enroll by sending payment via Venmo (julieannotis) or Zelle (julieann@samanaconsulting.com), including your personal intentions for the retreat.

Pleasure + Ease retreat 

february 12 - 14